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Tai Chi reduces pain and disability in people living with arthritis

In a systematic review of seven randomized controlled trials on Tai Chi for patients with chronic musculoskeletal pain, results showed that Tai Chi improves pain, disability, and quality of life in people with arthritis. Hall A, et al. The effectiveness of Tai Chi for chronic musculoskeletal pain conditions: A systematic review and meta-analysis. Arthritis & Rheumatism, 2009; 61 (6): 717-24.



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